Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] The Wiley Coyote
AO: ao-bluffs Q: Splat (50/100) PAX: BLART 03/200, Chef (20), Splat (50/100), Mutt, MC FNGs: None COUNT: 5 CONDITIONS: :cold_face: WARMUP: The Usual THE THANG: We progressed up from 5 reps up to 40. At each new cone, go back to the first and progress back up MARY: No time, but all finished ANNOUNCEMENTS: Blart […]