What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] Q plagiarism
AO: ao-bluffs Q: Meatloaf PAX: Mutt, G String, Nugget FNGs: None COUNT: 4 CONDITIONS: 26 and clear :cold_face: WARMUP: SSH, Moroccan night clubs, Michael Phelps/Phillips, Tennessee Rocking Chairs, high knees, tumbleweeds THE THANG: Moseyed down to the coupon pit to select our poison. Stayed in the amphitheater. *Each exercise x 15 reps; run the stairs […]
