Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] Iron Pax Week 0
AO: ao-bluffs Q: Toto (58/110) PAX: Mutt, Deep Dish, Toto (58/110), MC, Thin Mint, Meatloaf, Miyagi, Stitches FNGs: None COUNT: 8 CONDITIONS: Decent WARMUP: Mosey, tumbleweed Rocking Chair, seal claps, overhead claps, open book THE THANG: Iron PAX Week 0 – Format – Complete the workout for time – Equipment – Cones or markers for […]