Norcross
What We Do
Backblasts
The Sandlot is a bootcamp style AO that meets on Monday and Wednesday mornings at 5:30 at Lillian Webb Park in historic downtown Norcross. We meet at the top of the stairs by the flagpoles. Most of our beatdowns include some variation of body-weight exercises mixed with some running/cardio. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Boardwalk and other PAX as they accelerate their 1st F with other men in Norcross.
[ao-sandlot] 5/19 Q – Track & Stairs Special
AO: ao-sandlot Q: Venus PAX: Boardwalk, Hackeysack, Picasso FNGs: None COUNT: 4 CONDITIONS: Clear, low 60’s WARMUP: Stretches, some exercises […]
[ao-sandlot] May 12
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Venus, Chubbs, Hackeysack FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-sandlot] Venus VQ
AO: ao-sandlot Q: Venus PAX: Boardwalk, Venus, Hackeysack, Stogie FNGs: None COUNT: 4 CONDITIONS: Clear, high 50’s temp WARMUP: Right […]