Norcross
What We Do
Backblasts
The Sandlot is a bootcamp style AO that meets on Monday and Wednesday mornings at 5:30 at Lillian Webb Park in historic downtown Norcross. We meet at the top of the stairs by the flagpoles. Most of our beatdowns include some variation of body-weight exercises mixed with some running/cardio. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Boardwalk and other PAX as they accelerate their 1st F with other men in Norcross.
[ao-sandlot] Sandlot 6/16 Workout
AO: ao-sandlot Q: Venus PAX: Boardwalk, Church League, Picasso, Hackeysack, Wilson, Venus, Rabbittrail FNGs: 1 Rabbittrail COUNT: 7 CONDITIONS: Low […]
[ao-sandlot] Slow Burn
AO: ao-sandlot Q: Picasso PAX: Church League, Venus, Boardwalk, Picasso FNGs: None COUNT: 4 CONDITIONS: Low 60s, foggy to start […]
[ao-sandlot] Up and down
AO: ao-sandlot Q: Picasso PAX: Boardwalk, Stogie, Venus, Hackeysack, Redcoat, Church League FNGs: None COUNT: 7 CONDITIONS: Warm but clear […]