Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
Harding Anniversary Traveling fitness circus – The Tracks Edition
AO: ao-tracks Q: Harding PAX: Birdie, Boardwalk, Luau (232/200), Harding FNGs: None COUNT: 4 CONDITIONS: cool and rainy… WARMUP Imperial Walkers, Copperhead squats, Weed pickers, Twist & Shout (New), SSH, rotating stretches… THE THANG YHC had pre-setup a few pain stations with fitness props. Each PAX performs Exercise in station AMRAP until “timer PAX” returns. […]