Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-duncans-inferno] Tabada All Alone
AO: ao-duncans-inferno Q: BLART 116/100 PAX: BLART 115/100 FNGs: None COUNT: 1 CONDITIONS: Perfect WARMUP: SSH, Mountain Man Poopers, little baby arm circles, pool pissaers, weed pickers, mosey lap around the lot. THE THANG: 45 sec on, 17 sec off – mosey after each round, repeat until time up Round 1 – Coupon squat – […]