Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[qsource] Q4.7 Equipping
AO: qsource Q: Hyzer (160/150) PAX: Denny’s, HuggyBear, Hyzer (159/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: equip and support your team to be of most impact and accelerate MARY: ANNOUNCEMENTS: COT: