Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-bakers-dozen] Gambler
AO: ao-bakers-dozen Q: BLART 129/100 PAX: Patrick Krier, G String FNGs: None COUNT: 3 CONDITIONS: rain WARMUP: SSH, WEEDPICKERS, pool pissers, little baby arm circles, overhead claps THE THANG: Cards Ace =14 Jokers = 50 SSH Clubs – Coupon Squat Diamond – Overhead Press with Coupon Hearts – Curls with Coupon Spades – Mekins MARY: […]