Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-burn] Breakfast Birthday Beat Down
AO: ao-burn Q: Dovetail PAX: Denny’s, HuggyBear, Change Order, Dovetail FNGs: None COUNT: 4 CONDITIONS: cold rain WARMUP: ssh, popeye punches,weed pickers, mosey all 15 count THE THANG: The Thang: B-R-E-A-K-F-A-S-T BD BD” for “birthday beatdown”. PAX was asked to stay together at the end of each round for a mosey around the parking lot […]