What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-hall-of-justice] Rocket Mile
AO: ao-hall-of-justice Q: YouTube PAX: YouTube, Miyagi, JazzyG (down range from Birmingham) FNGs: None COUNT: 3 CONDITIONS: Cool WARMUP: Moroccan Night Club, Weed Picker, SSH THE THANG: Draw a rocket, by going down around greens behind city hall and back all they to corner of Lawrenceville Suwanee and Buford Hwy. Pax did a total of […]