Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sterling] 100% Weak Sauce Beatdown
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), BLART 126/100, G String, MC, Splat (50/100), Mutt, Nugget FNGs: None COUNT: 7 CONDITIONS: Very Cold WARMUP: Mosey, Motivator Weed Pickers Seal Claps LBAcircles Pool Pissers Michael Phillips THE THANG: 100 oyo of Merkins, squats, BBS, SSH, Raise Roof, lunges MARY: Alphabet of Death ANNOUNCEMENTS: […]