What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-yard-ruck-ops] post beatdown run in a dark
AO: ao-yard-ruck-ops Q: The Floaties (1/100) PAX: Squeeky, Vespa FNGs: None COUNT: 3 CONDITIONS: 28° WARMUP: none THE THANG: RJP run ANNOUNCEMENTS: Proposal for Floaties name change into a Center Pole