Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-coliseum] Wednesday Ala Solo
AO: ao-coliseum Q: Chef (4) PAX: Chef (4) FNGs: None COUNT: 1 CONDITIONS: cool 22⁰ WARMUP: not today THE THANG: 2 mile ruck pain stations. 25 Squats and 25 Merkins every 7 minutes 150 total for each Merkins and Squats MARY: no ANNOUNCEMENTS: cold COT: 