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Burn

66 Main St NW, Lilburn, GA 30047
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What We Do

Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.

Backblasts

[ao-sandlot] 🥶

January 20, 2025

AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Chubbs FNGs: None COUNT: 2 CONDITIONS: 18 degrees cold :cold_face: WARMUP: 15 count SSH 15 count Copper head squat 9 count little baby arm circles Mosey THE THANG: Circuit 1: Lower Body and Core 1. Bodyweight Squats x 20 2. Lunges x 10 each leg 3. Flutter Kicks x […]

Burn PAX Stats

where we meet