Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-yard-ruck-ops] Rhodes Jordan Ruck
AO: ao-yard-ruck-ops Q: The Floaties PAX: The Floaties FNGs: None COUNT: 1 + wify CONDITIONS: perfect 60° dry and 
WARMUP: none THE THANG: 5 miles around of the lake with weighted vest, arm weights and 2 x 15lb dumbbells.
Quit on dumbbells after 2 miles. 