Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] 1,000+ Reps
AO: ao-bluffs Q: BLART 18/200 PAX: Splat (50/100), Meatloaf, Mutt, Double Fault(40/100 posts), BLART 17/200 FNGs: None COUNT: 5 CONDITIONS: clear 22° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, WEEDPICKERS, SSH, mosey THE THANG: Pacers does lap around the stairs doing 5 merkins at the top. The team complete all the exercises – 50 WW3 situps […]