AO: The Burn
Q: Dovetail , Dovetail
PAX: Lunch Lady, Dovetail, Blair Witch, Denny’s
FNGs: None
COUNT: 4
CONDITIONS:30 degrees
WARMUP:
THE THANG Two mile ruck with exercise stops :Rd 1 – 10 OH Squats
Rd 2 – R1+10 T-merkins
Rd 3 – R1&2+10 Block swings
Rd 4 – R1-3 +10 front squats
Rd 5 – R1-4+ 10 OH Presses
Rd 6 – R1-5+ 10Rowers
Rd 7 – R1-6+10 sumo squats
Rd 8 – R1-7+10 high rows
Rd 9 – R1-8+10 Crunchers
Rd 10 – Just 100 Lunges
MARY: coffeteria :turkey:
ANNOUNCEMENTS: next Saturday JB Williams park (due to holiday parade)
COT:Olivia and Michelle healing
Q: Dovetail , Dovetail
PAX: Lunch Lady, Dovetail, Blair Witch, Denny’s
FNGs: None
COUNT: 4
CONDITIONS:30 degrees
WARMUP:
THE THANG Two mile ruck with exercise stops :Rd 1 – 10 OH Squats
Rd 2 – R1+10 T-merkins
Rd 3 – R1&2+10 Block swings
Rd 4 – R1-3 +10 front squats
Rd 5 – R1-4+ 10 OH Presses
Rd 6 – R1-5+ 10Rowers
Rd 7 – R1-6+10 sumo squats
Rd 8 – R1-7+10 high rows
Rd 9 – R1-8+10 Crunchers
Rd 10 – Just 100 Lunges
MARY: coffeteria :turkey:
ANNOUNCEMENTS: next Saturday JB Williams park (due to holiday parade)
COT:Olivia and Michelle healing