AO: The Burn
Q: Dovetail ,
PAX: Moen, Change Order (14/90), Dovetail, Blair Witch, 2.0 wonder twins Bars and Buggy
FNGs: None
COUNT: 6
CONDITIONS:cloudy damp
WARMUP: Weedpicker, windmills, to rockets, Bac, morrican night clubs
THE THANG:1) Tubthumping I get down song…..Burpees and SSH during song.
2) F3 card deck, each pax took tuna selecting a count and exercise. Pax completed full deck of exercise
MARY: Freddy mercury, ssh, one push up, Superman’s
ANNOUNCEMENTS:
COT: Bars and Buggy prays for Papa Paul and Yard dog., Change Order (14/90) visiting son for birthday :basketball: game.
Q: Dovetail ,
PAX: Moen, Change Order (14/90), Dovetail, Blair Witch, 2.0 wonder twins Bars and Buggy
FNGs: None
COUNT: 6
CONDITIONS:cloudy damp
WARMUP: Weedpicker, windmills, to rockets, Bac, morrican night clubs
THE THANG:1) Tubthumping I get down song…..Burpees and SSH during song.
2) F3 card deck, each pax took tuna selecting a count and exercise. Pax completed full deck of exercise
MARY: Freddy mercury, ssh, one push up, Superman’s
ANNOUNCEMENTS:
COT: Bars and Buggy prays for Papa Paul and Yard dog., Change Order (14/90) visiting son for birthday :basketball: game.