AO: Wolf Den Q: Mutt , PAX: Chef, Spud, Mutt, Luau (F3 Gwinnett), Temu, YouTube FNGs: None COUNT: 6 CONDITIONS: 32° and :cold_face: WARMUP: SSH, Weed Pickers, Put The Star on the Tree, seal claps, LBAC, Mosey THE THANG: YouTube Special 20 reps each of: Curls Overhead press Chest Press Weighted Squats Lap then 30 […]
[Wolf Den] Rona Who? Read More »
AO: Wolf Den Q: YouTube , PAX: Temu, YouTube FNGs: None COUNT: 2 CONDITIONS: wet WARMUP: SSH, LBAC, Pool Pisser, weed picker THE THANG: 11’s under the cover – Burpees & Plank Jack – Merkins & squats – Lunges & Imperial Walker – Mosey around front after 2 sets MARY: ANNOUNCEMENTS: COT:
[Wolf Den] 11’s BLIMPS Read More »
AO: Wolf Den Q: BLART 93/200 , PAX: BLART 93/200, YouTube, Deep Dish, Holy Water, Chef, Miyagi, Temu FNGs: COUNT: 7 CONDITIONS: crisp WARMUP: pool pissers, WEEDPICKERS, Mountain Man Poopers, little baby arm circles THE THANG: St. Paul’s Cathedral Step Workout 528 steps to top, we did 570 today. We all would have made it
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Miyagi, YouTube, Temu, Enterprise, Bonsai, Peach FNGs: None COUNT: 7 CONDITIONS: balmy 61 WARMUP: Side Straddle Hops, Windmills, Arm Circles THE THANG: 30 minute AMRAP 1 Blockee 2 burpees 3 overhead press 4 curls 5 chest presses 1/2/3/4/5 ratio continues, but multiplies: 2/4/6/8/10, 3/6/9/12/15, 4/8/12/16/20, etc.
[Wolf Den] Wolf Den SemperFi Read More »
AO: Wolf Den Q: Homer (43/150) , PAX: Luau (234/200), Homer (43/150), BLART 84/200, Spud, Chef, Temu, Miyagi, YouTube FNGs: None COUNT: 8 CONDITIONS: nice WARMUP: yep THE THANG: mosey to steps. Partner up. 4 rounds of choose yo’ own abventure abs. Partner A runs steps and partner B chooses his own abventure Up to
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: Miyagi , Deep Dish PAX: Luau (233/200), Formica, Holy Water, Miyagi, Deep Dish, Mutt, YouTube FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Wolf Den] Best Way to Start the Weekend Read More »
AO: Wolf Den Q: Mutt , PAX: BLART 83/200, Luau (220/200), Black bird, Mutt, YouTube, CR7 FNGs: None COUNT: 4 CONDITIONS: Perfect WARMUP: SSH, Tennessee Rocking Chairs, Tumble Weeds, little baby arm circles, seal claps, overhead claps, bone the fish THE THANG: Run 2 miles with pain stations Burpees Merkins BBSU Squats Dips Bobby Hurleys
[Wolf Den] Let’s Run Read More »
AO: Wolf Den Q: Holy Water , PAX: Deep Dish, Prime-Time, Nanny, Mutt, Toto (71/110), Temu, Holy Water, Tum Tum FNGs: None COUNT: 8 CONDITIONS: Perfect WARMUP: SSH, pool pissers, LBAC, seal claps, overhead claps THE THANG: Partnered up. While 1 partner did the exercise, the other bear crawled up the hill and crab walked
[Wolf Den] Leave No Man Behind Read More »