[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin FNGs: COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Ruck
AO: Coliseum Ruck Ops Q: Decal , PAX: Shake and Bake, Decal, Drebin FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Chef , PAX: Lefty, Shake and Bake, Drebin, Chef FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG:RUCKING MARY: ANNOUNCEMENTS: COT:
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[ao-coliseum-ruck-ops] Tuesday – Election Day
AO: ao-coliseum-ruck-ops Q: E.T. PAX: T-Bone, E.T., Chef, BLART 87/200, Drebin, long haul, Decal, Shake and Bake, Homegrown Molly FNGs: None COUNT: 10 CONDITIONS:Fantastic 42⁰ THE THANG: Pre-Ruck and Ruck MARY: ANNOUNCEMENTS: Christmas Party (details coming) COT: T-Bone son, Shake and Bake brother
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[Hall of Justice] Peer-led in Rotation
AO: Hall of Justice Q: Miyagi , PAX: Shake and Bake, Enterprise, Miyagi, Gortado, YouTube FNGs: None COUNT: 5 CONDITIONS: cold WARMUP: yes THE THANG: F3 is peer led in a rotating fashion. Each PAX contributed to leading a section of the workout. MARY: yes ANNOUNCEMENTS: next Friday, HALLOWEEN OF JUSTICE beatdown led by Val
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[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef PAX: Chef, Shake and Bake, Beethoven, Drebin, long haul FNGs: None COUNT: 5 THE THANG: RUCKED 2.4 MILES
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[ao-coliseum-ruck-ops] Rucking through the Spiders
AO: ao-coliseum-ruck-ops Q: Chef PAX: YouTube, Shake and Bake, Drebin, Chef FNGs: None COUNT: 4 THE THANG: Rucked the normal route
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[ao-coliseum-ruck-ops] They Came Back
AO: ao-coliseum-ruck-ops Q: Chef PAX: Shenanigans, T-Bone, BLART 82/200, Chef, E.T., Toyota, Shake and Bake, Decal, Homegrown FNGs: None COUNT: 9 CONDITIONS: Amazing WARMUP:PreRuck BLART 82/200 E.T. Chef Decal To the school and back THE THANG: Normal Route COT: T-Bone he and his son working on their relationship, E.T. daughter about to get her license,
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[ao-coliseum-ruck-ops] Ruck Group
AO: ao-coliseum-ruck-ops Q: Decal PAX: Chef, Decal, Double-wide, Shake and Bake, Laimbeer, Luau (218/200), BLART 81/200, Shenanigans FNGs: None COUNT: 8 CONDITIONS: Cooler 61⁰ WARMUP: Decal & Chef did a mile preRuck THE THANG: Rucked through the new neighborhood and avoided the spiders ANNOUNCEMENTS: Luau (218/200) ❤️’s Rucking!! COT: Double-wide offer on a property. Prays
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[ao-coliseum-ruck-ops] Thursday Moistday
AO: ao-coliseum-ruck-ops Q: Chef PAX: Drebin, Shake and Bake, Chef FNGs: None COUNT: 3 THE THANG: Rucked to the recycle bins and back ANNOUNCEMENTS: Knock Out Ruck tomorrow
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