Quick Release (142/175)

[The Yard] South Carolina Spartan Beast

Backblasts / By f3gwinnettbackblast

AO: The Yard Q: Quick Release (142/175) , PAX: Bobby Dodd, Squeeky, Rubber Duck, Quick Release (142/175), Deuces, AFK FNGs: None COUNT: 6 CONDITIONS: 60’s WARMUP: OYO THE THANG: Spartan Beast 13+miles with 30 obstacles. An additional 1 mile for a free Rein drink. MARY: Nope ANNOUNCEMENTS: Trifecta secured for several (3 races of different […]

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[The Yard] The Magic School Bus Moseys Around the Yard

Backblasts / By f3gwinnettbackblast

AO: The Yard Q: Frizzle , PAX: Yard dog. 88, Floaties (92/100), Frizzle, Deadhead, Moen (135/100), Quick Release (142/175), Pebbles FNGs: None COUNT: 7 CONDITIONS: clear skies 46 degrees WARMUP: LBAC, PP, SSH, TTT THE THANG: Mosey to Different Locations L1: 20 Squats 3X L2: 20 Dips 3X L3: 10 HR Merkins 3X L4: Lunge

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