Precious

[ao-coliseum] Chest Pump & 6 Pack Burn

Backblasts / By

AO: ao-coliseum Q: Miyagi PAX: Pigskin (33/175), Luau (74/200), YouTube, Chef (55), Miyagi, Precious FNGs: None COUNT: 6 CONDITIONS: 55* and clear WARMUP: Windmills, LBAC’s, Pool Pissers, Moroccan Night Club, Michael Phelps THE THANG: Chest workout: https://youtu.be/15_K5PAOwOk?si=YFAu7pKUOax9cFIk Then mosey around the pond, hold a one minute plank, then partner up. 30 partner pushups, 30 partner […]

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Q by committee

ao-tracks / By

AO: ao-tracks Q: Birdie (55/150) , Pipes, Luau (73/200) PAX: Luau (73/200), Pipes, Chopsticks, Fireball, Oh Yeah, Precious, Birdie (55/150) FNGs: None COUNT: 7 CONDITIONS: bit cooler & breezy WARMUP: While waiting for the Q (Pigskin (33/175)), we started the warm up. Quick disclaimer and off we went with: Wind Mills, Weed Picker, SSH, Imperial

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[ao-coliseum] Miyagi’s Dojo in the Gloom

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AO: ao-coliseum Q: Miyagi PAX: Miyagi, Luau (69/200), Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: cool and clear WARMUP: LBAC’s, Pool Pissers, Motivator THE THANG: mosey to back corner of parking deck. Do karate stuff :martial_arts_uniform: Mosey back. MARY: LBC’s, Box Cutters, J.Lo’s, burpees ANNOUNCEMENTS: n/a COT: Precious is looking for new housing.

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Conquering Cerberus

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AO: ao-tracks Q: Boardwalk PAX: Harding, Pigskin (31/175), Luau (68/200), Birdie (38/150), Boardwalk, Chopsticks, Flatline, Oh Yeah, Precious FNGs: None COUNT: 9 CONDITIONS: Mid 40s. Great. WARMUP: SSHs. MNCs. LBACs. PPs. HBs. THE THANG: In Greek mythology, Cerberus was a three-headed dog that guarded the gates of the Underworld to prevent the dead from leaving.

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