[ao-downrange] F3 Grand Stand “Bomb Squad” – “Stadium Steps”
AO: ao-downrange Q: Luau (149/200) PAX: Luau (147/200), ERC, Buckeye FNGs: 1 Buckeye COUNT: 9 CONDITIONS: – Hot and humid WARMUP: – Slowsy around the parking lot. – Side straddle hops – Weed pickers – Arm circles (forward & backward) THE THANG: Mosey to raised planter box: – Step ups – Dips – Box jumps […]
[ao-downrange] F3 Grand Stand “Bomb Squad” – “Stadium Steps” Read More »