AO: Coliseum
Q: Beethoven ,
PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam
FNGs: None
COUNT: 20
CONDITIONS: suboptimally Cold
WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
THE THANG: mosey to the stage, pass around a grab bag with directions for each round of exercises. Started each round with 5 burpees and executed the pulled exercise while 1 pax ran/jogged a lap around the lake. Surprise cards for recovery round and extra burpees. Went until 100 burpees. MABA.
Q: Beethoven ,
PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam
FNGs: None
COUNT: 20
CONDITIONS: suboptimally Cold
WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
THE THANG: mosey to the stage, pass around a grab bag with directions for each round of exercises. Started each round with 5 burpees and executed the pulled exercise while 1 pax ran/jogged a lap around the lake. Surprise cards for recovery round and extra burpees. Went until 100 burpees. MABA.
Merkins, squats, planks, good mornings, forward/reverse lunges, monkey humpers, squat jumps, butt kickers, high knees, LBCs, SSH, flutterkicks, one round of extra burpees and one recovery round (with burpees)
MARY: Bigboy sit-ups, box cutters, v-ups, entirely too many American hammers, J-los
ANNOUNCEMENTS: stone mtn hike on Jan 31
COT: prayers for our strength in our roles as men