Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-yard] Laminated Player Hater
AO: ao-yard Q: Deuces PAX: Deuces, Quick Release (99/175), Frizzle, Squeeky, Saints (96/135), Crack, Moen (99/100), The Floaties (75/100), Yard dog. 52/75, HuggyBear, Deadhead, Pelé, Ingles FNGs: None COUNT: 13 CONDITIONS: 67° and clear WARMUP: – Mosey to grab coupons – 15 SSHs – 15 TTT – 20 LBACs – Stretch the shoulders! THE THANG: […]