Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-yard-ruck-ops] Friday morning ruck
AO: ao-yard-ruck-ops Q: Saints (59/135) PAX: Quick Release (60/175), Saints (59/135) FNGs: None COUNT: 2 CONDITIONS: 71 and muggy WARMUP: OYO THE THANG: 3.4 mile ruck MARY: no ANNOUNCEMENTS: pre-BD run Saturday @ 0600 COT: End of school