[ao-yard-ruck-ops] A good old ruck 🥾

AO: ao-yard-ruck-ops
Q: Saints (27/135)
PAX: Saints (27/135), Gus (Jordan Carpenter), Skidz, Trike (3/100), HuggyBear
FNGs: None
COUNT: 4
CONDITIONS: 40s
WARMUP: Negative
THE THANG: 4.5 mile ruck
MARY: Negative
ANNOUNCEMENTS: Negative
COT: Huggybear’s work, Trike’s friend’s marriage, Saints friend Chris.