Q: Boardwalk
PAX: Picasso, Church League, Stogie, Hackeysack, Venus, Boardwalk, JACOB CASTILLO, Twinkle, Wilson, Redcoat, Boba, Chubbs (AKA JT Thoms), Rabbit Trail
FNGs: None
COUNT: 13
CONDITIONS:
Humid. 70s.
WARMUP:
SSHs > WMs > WMHs > MPs > LBACs
THE THANG:
– Start at the top fountain entrance to the park.
– Do 10 grave diggers.
– Mosey along Jones Street to Betty Mauldin Park.
– Do 20 step-ups.
– Mosey along Jones Street to Iron Horse Tavern.
– Do 30 merkins.
– Mosey back down Jones Street to Skin Alley.
– Do 40 squats.
– Mosey down Jones Street back to the entrance of the park, where our coupons are.
– Rinse and repeat for 30 minutes.
Tubthumping Finisher
Listen to “Tubthumping” by Chumbawamba and do a burpee every time they say “I get knocked
down” (total of ~30 burpees in about 3:30 minutes)
https://www.youtube.com/watch?v=2H5uWRjFsGc
MUSIC:
https://open.spotify.com/playlist/2lIMzq2qsAztdNdIoy0hNI?si=KfQ0eipGQTKGjWlnGmnYGg&pi=-DJar8BNQyiuc
We listened some Ozzy Osborne during the main part of the workout. RIP.
MARY:
LBCs > These > Flutter kicks
ANNOUNCEMENTS:
– 2.0 friendly workout on Saturday at the Bridge AO (Peachtree Corners Town Center)
– Sandlot hats
– F3 Gwinnett Convergence- Sept. 12-13. More details TBA.
COT:
Lifted up.
