AO: ao-coliseum
Q: Chef
PAX: Yard Sale, Luau (190/200), Toll Road, Pigskin (150/175), Paterno, Chef, Deep Dish, Gilmore, Shuttlecock, Ocho, Thriller, Geek Squad
FNGs: 1 Geek Squad
COUNT: 12
CONDITIONS:53⁰
WARMUP: LBAC, Seal Claps, Overhead Claps, Tumbleweed, Copperhead Squats
THE THANG: 1 min tabata 6 exercises then a mosey 3 rounds
Shoulder taps
Sumo Squats
SSH
Merkin
Freddie Mercury
60 sec plank
Q: Chef
PAX: Yard Sale, Luau (190/200), Toll Road, Pigskin (150/175), Paterno, Chef, Deep Dish, Gilmore, Shuttlecock, Ocho, Thriller, Geek Squad
FNGs: 1 Geek Squad
COUNT: 12
CONDITIONS:53⁰
WARMUP: LBAC, Seal Claps, Overhead Claps, Tumbleweed, Copperhead Squats
THE THANG: 1 min tabata 6 exercises then a mosey 3 rounds
Shoulder taps
Sumo Squats
SSH
Merkin
Freddie Mercury
60 sec plank
LBAC
High knees
Dry Docks
Big Boy
Flutter Kick
60 sec plank
Monkey Humpers
Hillbillies
Bobby Hurley’s
Calf Raises
LBC’s
60-Sec plank
MARY: Bernie back to flags and say hi to Paterno’s M on the way.
ANNOUNCEMENTS: CSAUP Friday night at 8pm
COT:be with Luau (190/200) aunt Inez