Q: Dovetail
PAX: Change Order (16/90), HuggyBear, Catan, Denny’s, Hyzer, Pickleball, Dovetail, ShortCircuit, Lunch Lady, Cheesesteak, Popeyes, Finch, @Pickles @Boomer
FNGs: None
COUNT: 14
CONDITIONS:cool
WARMUP:SSH, weed picker, windmills, drunken hillbilly (4 count) BAC, Seal clap, mosey
THE THANG:Classic F3 baseball workout (Playoff edition)
The PAX at home plate (the Batter) did 15 Burpees, while the PAX (Base Runners) on the bases did their corresponding exercise AMRAP. Once the Batter was done, they yelled GO! and all Base Runners sprinted to the next base and started their next exercise AMRAP.
The Batter did 15 Burpees each inning, but the exercises and the method of getting to the next base changed each round.
First Inning- Mariners
1st Base – Big Boy Sit Ups
2nd Base – Hand release Merkins
3rd Base – Squats
Sprint to next base
Second Inning- Bluejays
1st Base – Rowers
2nd Base – Wide Arm Merkins
3rd Base –rope jumps
Duck Walk to next base
Home town Burn Sand Bag race. Two teams run square Indian style with sand bag hand off
Third Inning -Dodgers
1st Base – Leg Raises
2nd Base – Peter Parker’s
3rd Base – Squat Jumps
Backwards Run to next base
Fourth Inning – Brewers
1st Base – X Factos
2nd Base – Carolina Dry Docks
3rd Base – Reverse Lunge
lunge walk to next base
Finished with a second sand bag race
MARY: no time
ANNOUNCEMENTS huggy bear announced region leadership, convergence In Nov at the Yard
COT: Change Order (16/90) remember mother 15 years, Mutt s son, Popeyes sister, Dovetail pastor in ER.