[ao-burn] Bert WOD

AO: ao-burn
Q: Denny’s , Dovetail
PAX: Pickleball, Change Order (16/90), Catan, Finch, Blair Witch, Denny’s, Dovetail
FNGs: None
COUNT: 7
CONDITIONS:cool
WARMUP:ssh, weed picker, windmill, drunken hillbilly , rockets, bac, mosey to coupon pile
THE THANG:Bert WOD
– Format
– For time workout
– Equipment
– Standard coupon
– Timer
– 100-yard field
– Cones to mark 5 yards, 10 yards, 15 yards, and 20 yards
The Thang
START THE CLOCK
– 50 burpees
– 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
– 100 merkins
– 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
– 150 lunges (easy way)
– 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
– 200 air squats
– 20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
– 150 lunges (easy way)
– 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
– 100 merkins
– 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
– 50 burpees
STOP YOUR CLOCK
MARY: no time
ANNOUNCEMENTS:Tucker brewing today 3-5
COT:Leo and cancer update, Charley Change Order (16/90) sin visits