AO: Wolf Den
Q: Homer (43/150) ,
PAX: Luau (234/200), Homer (43/150), BLART 84/200, Spud, Chef, Temu, Miyagi, YouTube
FNGs: None
COUNT: 8
CONDITIONS: nice
WARMUP: yep
THE THANG: mosey to steps. Partner up. 4 rounds of choose yo’ own abventure abs. Partner A runs steps and partner B chooses his own abventure
Q: Homer (43/150) ,
PAX: Luau (234/200), Homer (43/150), BLART 84/200, Spud, Chef, Temu, Miyagi, YouTube
FNGs: None
COUNT: 8
CONDITIONS: nice
WARMUP: yep
THE THANG: mosey to steps. Partner up. 4 rounds of choose yo’ own abventure abs. Partner A runs steps and partner B chooses his own abventure
Up to back side or center for Dora 123 100 BBSU 200 lbcs 300 American hammers. Planks and wall sits on the partner piece
Back to flag for bring Sally up and down.
End with some block work. Curls, OHP, chest press and squats
MARY: alphabet, Freddie Mercury, one other.
ANNOUNCEMENTS: Wolfden closed next week for convergence at YARD.
COT: