AO: ao-hall-of-justice
Q: YouTube
PAX: Precious, Reepacheap, YouTube, Freud, Downey
FNGs: None
COUNT: 5
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Moroccan Night club
THE THANG: Mosey to the pond for coupon beatdown, start at 20 add 5 after each round.
– Curls
– Overhead Press
– Skull Crusher
– Bent Over Row
– Squats with Coupons
– WW3 Situp
– Mosey around Pond (with and without coupon, pax choice)
Q: YouTube
PAX: Precious, Reepacheap, YouTube, Freud, Downey
FNGs: None
COUNT: 5
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Moroccan Night club
THE THANG: Mosey to the pond for coupon beatdown, start at 20 add 5 after each round.
– Curls
– Overhead Press
– Skull Crusher
– Bent Over Row
– Squats with Coupons
– WW3 Situp
– Mosey around Pond (with and without coupon, pax choice)
MARY:
ANNOUNCEMENTS:
COT: